About us

Dr Geraldine Connolly and Paula Herbert have over 50 years’ experience in Gynaecology and Yoga/Ayurveda respectively. We provide information on Gynae health from both a medical and holistic angle. The aim is maximising gynae health, tuning into the menstrual cycle and its effects on all aspects of wellbeing and performance.

We offer programmes to girls and women of all ages – from adolescence to post menopause, facilitating events on menstrual issues, fertility, pregnancy, contraception and menopause. Modern scientific evidence-based information, combined with the experiential wisdom of Ayurveda and Yoga provide a unique opportunity for lively, well-rounded discussions.



Puberty, The Menstrual Cycle. Stress Management

  • Pre-recorded course for mothers and daughters
  • In-person and online workshops for girls and their guardians.
  • School and sports club events
  • Information sessions for teachers, sports coaches, and caregivers



Menstruation, Maternity and Menopause

  • Our programmes are designed to be interactive and engaging and can be delivered online or in-person
  • We also develop bespoke programmes to address specific gynae issues

• Paula Herbert •

Senior Yoga Teacher, Ayurvedic Practitioner and Wellbeing Mentor


• Geraldine Connolly •

Consultant Gynaecologist


Book an event

Geraldine and Paula can facilitate online and/or in-person

Our Dublin studio is also available to host your event

Contact Us


Organise a workplace event or conference speaker slot



Organise a workshop in your primary or secondary school


Sports clubs/Yoga Studios

Women’s Health and Puberty workshops in your own venue


Mother/Daughter Workshops

Check out the calendar to find out about our upcoming events

Teen Gynae Health

• All about periods •

An online course for mothers and daughtersMedical and Holistic Education on Teen Gynae Health

Online course

A unique pre-recorded course for mothers and daughters covering everything you both need to know about the adolescent menstrual cycle - 19 videos in total (all between 10-20 mins in length) - includes 3 bonus Yoga videos.

The course covers:

  • An overview on the physiology of puberty
  • Painful periods
  • Heavy periods
  • Irregular periods
  • The oral contraceptive pill
  • A variety of different types of sanitary products
  • Stress and its effect on the cycle
  • What is considered “normal” and when you need to seek medical advice
  • Helpful tips and strategies to address common problems
Explore our course

Contact Us

If you would like to book an event with Paula and Geraldine or would like more information on their products and services, please get in contact.

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